Try us for free!

When signing up for an initial visit

Try us for free!

When signing up for an initial visit

02-01Mobility

& Functional Movement

Preventative and rehab training to keep your body in optimal health and training conditions.

02-01TRX

Certified Training

Leverage gravity and your bodyweight to perform hundreds of exercises in our certified TRX program.

02-01Strong

Fitness Class

Work your entire body with fascia releasing to integrated strength training to stretching.

Transformation

Stories

"I hurt everywhere from a gym rat life, and Kristen shared fascia busting and foam rolling techniques that relieve the pain and let me sleep all night!"

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Michelle Georges. 5-Star Facebook Review

"I never really knew my true strength until I started training with Kristen at Flat-Out FIT. Every person regardless of shape, size or fitness level will walk away feeling energized and accomplished."

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Ashley Kominsky. 5-Star Facebook Review

"No matter when I come I always leave feeling like I pushed myself way out of my comfort zone. Kristen invests in her clients and helps them be the best they can be. I am so thankful for all the help she has provided me in my fitness journey."

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Katelyn Cianelli. 5-Star Facebook Review

Transformation

Stories

"I hurt everywhere from a gym rat life, and Kristen shared fascia busting and foam rolling techniques that relieve the pain and let me sleep all night!"

thumb_01_90_90
Michelle Georges. 5-Star Facebook Review

"I never really knew my true strength until I started training with Kristen at Flat-Out FIT. Every person regardless of shape, size or fitness level will walk away feeling energized and accomplished."

thumb_01_90_90
Ashley Kominsky. 5-Star Facebook Review

"No matter when I come I always leave feeling like I pushed myself way out of my comfort zone. Kristen invests in her clients and helps them be the best they can be. I am so thankful for all the help she has provided me in my fitness journey."

thumb_01_90_90
Katelyn Cianelli. 5-Star Facebook Review

Follow us!

Follow us on Facebook and our other social media to keep up-to-date on all that’s happening at Flat-Out Fit!

Follow us!

Follow us on Facebook and our other social media to keep up-to-date on all that’s happening at Flat-Out Fit!