Flat-Out Fit believes there is an athlete in you--and that your personal best is a temporary step to a life-changing opportunity. We're more than just a gym. We're here to work with you to overcome your disbeliefs and exceed your personal fitness goals, whether that's running your first marathon or fitting into those jeans. Read More


We are excited to kick off our bi weekly Ninja Warrior Kids class for 4 weeks! Kids ages 8 to 12 can join us every Monday and Friday from 11am-12:15pm for Ninja obstacle styled training.


The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. It is used routinely by all four branches of the military, and can be found in the locker rooms of Major League Baseball teams, National League Baseball teams, UFC fighters and Olympic-level cyclists, swimmers and runners.
I can't speak highly enough about Kristen Trawitzki and the Flat-Out Fitness Team! They are the upcoming "new thing" in Hampton Roads and I am lucky enough to know them! I leave every time knowing I have gotten the best workout possible. She is committed to remaining informed with the evolving fitness world. On top of that, she pushes you to your extremes unlike any other trainer I've ever seen!

Megan Aycock

I have been to some gyms or classes where you are looked at as an outsider and made to feel like you’re not welcome, but not at Flat-out Fit. You can show up to your first class ever and instantly feel like you have been going there for quite some time. The patrons are friendly, from all fitness levels and provide you both silent and vocal positive motivation so that you can do that extra rep, flip that tire one more time or reach that extra gear. Working out there is fun which, in turn, gives you the extra motivation to keep coming back. I cannot say enough good things about the trainer, Kristen. She is a trainer that TRULY care and will help you in ways that you didn't seem possible. I owe my renewed energy, mobility, and the confidence to tackle things (Tough Mudder or other obstacle runs) to her efforts. If you want to reach new levels of fitness and gain more self-confidence, Flat-out Fit is the place you need to go, they exemplify that “Personal Best is Temporary!”

Tim Baisley