Kristen01


WE ARE MORE THAN JUST A GYM.

We believe that there is an athlete in you--and that your personal best is a temporary step towards life-change. We're here to work with you to overcome your disbeliefs and exceed your personal fitness goals, whether that's running your first marathon or fitting into those jeans.

Flat-Out Fit is located in the Oyster Point area of Newport News, just a warm-up run away from City Center. (Seriously. It's part of a class!)

The Flat-Out Fit Family holds several nationally accredited certifications in personal group instruction and yoga instruction.

We offer a wide variety of class formats including HIIT training, TRX, Hot yoga, Total Body Conditioning, Core | Strength | Mobility and personal training.

60 minute session classes are held weekly at Flat-Out Fit. To view our class schedule and to sign up, click here.

Our Location



Kristen01


MEET OUR FITNESS DIRECTOR.

Kristen comes to the Flat-Out FIT Family with over 10 years of experience in the Group Fitness Industry. She holds several nationally accredited certifications and has her group instructor certification with AFFA. Kristen teaches a wide variety of formats that include TRX, Boot camp, HIIT training, and specializes in corrective exercise training to the local area. She is highly dedicated to her participants and brings the love that she has for fitness to each of her classes and clients.

To see what classes Kristen offers, check out our classes page.