Classes

Our personalized classes cross various skill levels, allowing you to find your perfect FIT! We also offer specialized classes as well as one-on-one personal training sessions to cater to your individual needs and goals.


 

WHAT WE OFFER

TRX Circuit

The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise –...

  • Duration 60 minutes
  • Trainer Kristen Trawitzki

Metabolic Conditioning

Metabolic Conditioning¬†is a type of cardio training in which you alternate short, very high intensity intervals with longer, slower intervals to recover. This type of training has been used by athletes to improve performance, but it’s...

  • Duration 60 minutes
  • Trainer Kristen Trawitzki

Private Personal Training

Are you looking for a training plan that’s developed just for you? FOF Fitness Director Kristen will create a customized plan addressing your specific needs and work with you one-on-one to help you achieve your new...

  • Duration 60 minutes
  • Trainer Kristen Trawitzki

Ninja Camp

We are excited to kick off our bi weekly Ninja Warrior Kids class for 4 weeks! Kids ages 8 to 12 can join us every Monday & Friday from 11am-12:15pm for Ninja obstacle styled training.  ...

  • Duration 1hr 15min
  • Trainer Kristen Trawitzki