Class Schedule

Class Schedule

Class Schedule

Interested in coming to a Flat-Out Fit class? Check out our class schedule below.
(Schedule subject to change.)

Class Schedule

Interested in coming to a Flat-Out Fit class? Check out our class schedule below.
(Schedule subject to change.)

Standard Weekly Classes

MONDAY


9:00am - 10:00am

STRONG

11:00am - 12:00pm

TRX Yoga Fusion

3:30pm - 4:30pm

STRONG 

6:00pm - 7:00pm

STRONG

or

TRX Yoga Fusion

(Alternating Weeks)

TUESDAY


9:00am - 10:00am

Metabolic Conditioning

5:00pm - 6:00pm

Metabolic Conditioning

6:15pm - 7:15pm

Metabolic Conditioning

or

TRX Yoga Fusion

(Alternating Weeks)


WEDNESDAY


9:00am - 10:00am

TRX

5:00pm - 6:00pm

TRX




THURSDAY


9:00am - 10:00am

Metabolic Conditioning



6:00pm - 7:00pm

Running Intervals

Ken Holmes

FRIDAY


9:00am - 10:00am

STRONG

11:00am - 12:00pm

TRX Yoga Fusion



Click the button below to view this week’s schedule and to sign up for classes.

Click the button below to view this week’s schedule and to sign up for classes.