STORIES OF

Transformation

STORIES OF

Transformation

Stories of Transformation

We are dedicated to life-change. Here are just a few stories of transformation from the Flat-Out Fit Family.

Stories of Transformation

We are dedicated to life-change. Here are just a few stories of transformation from the Flat-Out Fit Family.

02-01

“I have been to some gyms or classes where you are looked at as an outsider and made to feel like you’re not welcome, but not at Flat-out Fit. The patrons are friendly, from all fitness levels and provide you both silent and vocal positive motivation so that you can do that extra rep, flip that tire one more time or reach that extra gear.”

Tim Baisley

02-01

“I can’t speak highly enough about Kristen Trawitzki and the Flat-Out Fitness Team! They are the upcoming “new thing” in Hampton Roads and I am lucky enough to know them! I leave every time knowing I have gotten the best workout possible. She is committed to remaining informed with the evolving fitness world. On top of that, she pushes you to your extremes unlike any other trainer I’ve ever seen!”

Megan Aycock

02-01

“I hurt everywhere from a gym rat life, and Kristen shared fascia busting and foam rolling techniques that release the pain and let me sleep all night!”

Michelle Georges

02-01

“I never really knew my true strength until I started training with Kristen at Flat-Out FIT. Every person regardless of shape, size or fitness level will walk away feeling energized and accomplished.”

Ashley Kominsky

02-01

“No matter when I come I always leave feeling like I pushed myself way out of my comfort zone. Kristen invests in her clients and helps them be the best they can be. I am so thankful for all the help she has provided me in my fitness journey.”

Katelyn Cianelli